Physical And Mental Health Benefits Of A Massage
Manipulating the body to improve its functions is an ancient art. When the physical state of the body improves, the mental state also improves and creates the highest level of well being in the whole person. Here are the main highlights of massage therapy.
The Physical Benefits of Massages
Massage therapy helps to improve the neuromuscular system. Patients suffer from all kinds of muscle disorders, such as muscle weakness, stiffness and spasms. Massaging is proven to reduce the tension in muscles and relax them, which is ideal for pain relief. It's also known to maintain normal heart rates and reduce hypertension.
Massaging strengthens muscles for better physical performances and faster healing. With stronger muscles, an injury heals faster and the person recovers more quickly. Many athletes receive regular sessions of massage therapy, and some undergo therapeutic sessions under water.
The Mental Benefits of Massages
Proponents say that therapeutic massage is powerful enough to increase the release of serotonin. This neurotransmitter improves mood and increases feelings of well-being. When people receive massages regularly, their muscles are less tense and they feel less pain and more comfort. They are more likely to exercise and show more confidence when performing lively activities. So, their levels of anxiety, depression and low self-esteem are decreased.
The Different Types of Massages
There are many types of techniques that massage therapists use, and each medi spa provides different services. There is the therapeutic massage that is performed by a registered massage therapist (RMT). The aromatherapy massage is designed to include the use of scents from essential oils. For pregnant women, there are prenatal massages to relieve stress in the body and reduce stretchmarks. Hot stone massages includes the use of stones that are heated and applied to the body.
The art of massage can be traced back for millennia. There are dozens of different types of techniques that people have created. There is more than one way to apply pressure to the body and promote healing of muscles, nerves and tissues. Taha Medi Spa offers a variety of massages, to learn more contact us today to book an appointment.