Vitamin C Is Your Secret To Hydrated Skin
What is Vitamin C?
Vitamin C, also known as L-ascorbic acid or ascorbic acid, is a nutrient that is essential for body tissue repair. As a matter of fact, it is quite beneficial in many ways to your body, but it is not naturally produced by it. This means that the only way to get it is to eat foods that are rich in the vitamin or to take supplements.
Foods Rich in Vitamin C
Some foods that are known for providing Vitamin C goodness are berries, potatoes, tomatoes, cabbage, peppers, brussels sprouts, spinach, and broccoli. Of course, the most well-known Vitamin C food sources are citrus fruits like oranges and tangerines.
Other Ways to Get Vitamin C
If you do not get enough Vitamin C from your diet, it is certainly available in oral supplements. You can find them in swallowable capsules or chewable tablets. Vitamin C also comes in topical serums and creams to be directly applied on the skin. Most should be applied prior to sunscreen and moisturizer because they will penetrate the skin barrier more easily.
How Does Vitamin C Hydrate Skin?
Magnesium ascorbyl phosphate is derived from Vitamin C and used in many skin care products. It has been known to hydrate and moisturize skin over the long term. It does this because it decreases and downright prevents transepidermal loss of water. This, in short, means your skin will be better able to retain moisture.
What are the Other Benefits of Vitamin C for Your Skin?
You will be hard-pressed to find a better ingredient for protecting your skin from the elements and slowing down the effects of aging. It is also known for brightening up dull skin. Another reason you should try Vitamin C is that it is great for skin of all types. It moisturizes dry skin and cleanses oily skin. It also promotes the production of collagen, diminishing wrinkles and fine lines, and thickening the skin to look firmer and younger. Vitamin C also protects skin cells from damaging ultraviolet rays and dangerous free radicals in the air because it is an antioxidant. Lastly, Vitamin C inhibits the production of the melanin in the skin, which leads to less hyperpigmentation and fewer age spots. Your skin will recover from sun exposure easily because Vitamin C encourages cell regeneration.
Vitamin C is an all-natural ingredient that works well to maintain, repair, and hydrate skin, helping you to look much more refreshed and younger than ever. Visit Ästhetik Rx, located in Bowmanville, today to ask us about making Vitamin C a part of your skin care regimen today. We are here to help you with all your skin needs, contact us to have any of your questions answered, or book an appointment online!